CycleMasters Programs

With CycleMasters Programs, you follow a pre-planned training schedule and work towards your chosen goal over a number of weeks. Our program developers have put together programs for different goals and levels. You follow a number of workouts each week and build up your training step by step.

For beginners and experienced athletes

New to Indoor Cycling? The Join the Ride program helps you get started with beginner classes. There are also programs for experienced athletes to work on fitness and strength.

Where can you find the programs?

You can find the programs in both the app and on our website, on the Programs page.

How do you follow a program?

Open a program and tap Start Program. You follow one program at a time. If you start another program, it replaces your current program and your progress in it is reset, so the app asks you to confirm first.

At the top of the Programs page you see Your program, with the workout that is ready for you. Open your program to see the weeks, how many workouts you have completed and the button Start next workout. Tap Manage program to restart or stop your program.

Workouts are not scheduled on a specific day, but are intended to be completed during the relevant week. You can decide which day works best for you.

Save a program for later

Choose My list on a program to save it. You can find it again under Personal > For later > Programs in My list.