Our lessons are available in varieties of 20, 45 and 90 minutes. The lessons are separated into various categories and intensity levels so that you can always find a lesson that suits you.


  • HIIT – Short lessons of 20 minutes with high intensity
  • Cardio Interval – Lessons of 20 or 45 minutes
  • Endurance – Lessons of 90 minutes

The intensity of the lesson
The intensity levels of lessons give an indication of the intensity of a full lesson. The beginner level is the least intense, Advanced Plus is the most intense.

Intensity per music track
The intensity of the exercises in a music track is indicated with power levels. For every track, you see a power level on the screen which indicates how intense this part of the lesson is. Power level 1 is the least intense, power level 5 is the most intense.

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