Is Yoga for me?
With Indoor Cycling, you mainly train on strength, tension, and action. With Yoga, you practice the opposite: calm, relaxation, and flexibility. Together, this is a nice combination of effort and relaxation.
To effectively train on your bike, it is important to develop a strong body and core. With Yoga, you are not only training your core, but also engaging your whole body. A true full-body workout.
Yoga offers many benefits when doing a cardio interval or endurance workout. Because Yoga focuses on breathing, you can better control your breathing during these workouts. You will also notice that you sit more firmly on your bike and it takes less effort to keep your core firm and strong.