With CycleMasters Programs you follow a program, working towards your chosen goal in a number of weeks. Our program developers have put together several programs that you can follow.
On the Programs page you can see which program you are following now. This is indicated with the tab 'Current'. If you click on your program you will see which lesson is planned for you. The lessons are not scheduled on a specific day, but can be followed somewhere in the week in question. So you can decide for yourself which day is best for you.