Choose which metrics you see during a workout
During a cycling or strength workout you see a bar with metrics. You choose which metrics it shows.
Choose your metrics
- Choose Display in the workout, or tap a metric.
- Switch the metrics you want to see on or off.
You can show up to six metrics in a cycling workout and up to four in a strength workout. Is the maximum reached? Switch one off before you add another. Some workouts, such as Stretch & Relax, do not show a metrics bar.
What you can see
- Heart rate: your current heart rate, the percentage of your maximum heart rate and the colour of your heart rate zone. This needs a heart rate monitor or Apple Watch.
- Power: your current watts, the percentage of your FTP and your power zone. This needs a bike that sends power.
- Cadence (RPM): your own cadence next to the target of the workout. A green tick means you are within 10 RPM of the target; an arrow tells you to speed up or slow down. Without a cadence sensor you only see the target.
- Track zones: the zone of the current track and the zone that comes next.
- Distance, speed, calories and the track and total time.
Metrics that need a sensor only show a value once you have connected one in the app. Is a value grey? The sensor has not sent a new reading for a few seconds.
During the cool down
In the cool down some metrics are switched off for that part. A change you make in the cool down only applies to the cool down. Afterwards your normal selection is back.
Not seeing your heart rate or power? Read what to do if connecting does not work.