Structure and content of the lessons

Our lessons are available in varieties of 20, 45 and 90 minutes. The lessons are separated into various categories and intensity levels so that you can always find a lesson that suits you.


  • HIIT – Short lessons of 20 minutes with high intensity
  • Cardio Interval – Lessons of 20 or 45 minutes
  • Endurance – Lessons of 90 minutes

The intensity of the lesson
The intensity levels of lessons give an indication of the intensity of a full lesson. The beginner level is the least intense, Advanced Plus is the most intense.

Intensity per music track
The intensity of the exercises in a music track is indicated with power levels. For every track, you see a power level on the screen which indicates how intense this part of the lesson is. Power level 1 is the least intense, power level 5 is the most intense.

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